Monday, April 23, 2007

People with a Body Mass Index (BMI) of 20 and 25 can get their insurance rates decreased by up to 20%. Those of you that do not know what your Body Mass Index (BMI) is, there is a free BMI in left column of this page.On an average of 14 million americans are taking some type of drugs to lower their cholesterol levels. There are lots of foods that lower your cholesterol. Here is my favorite 3 foods that help me lower my cholesterol.

Salmon Salmon does more than lower your cholesterol it has omega 3 fatty acids aswell.

Garlic Garlic helps you lower your LDL cholesterol and it helped increase your HDL choleserol.

Blueberries Blueberries are a good source to keep your cholesterol levels low. It contains a antioxidant called 'pterostibene'.

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